UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventi